Spring Solstice Sadhana
Mar
20
6:00 PM18:00

Spring Solstice Sadhana

Join for a 2-hour ceremony of embodied asana, pranayama and yoga nidra. Spring Equinox represents divine balance and renewal. Enjoy a deep, solar-infused vinyasa followed by a lunar-yin cool down and yoga nidra meditation. This class is a great opportunity to re-commit to your practice, release old layers or winter stagnancy and renew meaningful intentions for the coming months. 

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AYURVEDA & ASANA | Yoga for Kapha Season
Feb
3
2:00 PM14:00

AYURVEDA & ASANA | Yoga for Kapha Season

Ayurveda is a 5,000 year old system of natural healing and the sister science to the ancient practice of yoga. These two work in tandem to help an individual achieve health + happiness in mind, body + spirit. Join a seasonal yoga class designed to pacify Kapha Dosha in the winter months. Learn practical tips to integrate your daily rhythms with the cycles of nature.

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