Ayurveda is a 5,000-year-old system of natural healing and the sister science to the ancient practice of Yoga. These two work in tandem to help an individual achieve health and balance in mind, body and spirit.
Join Ayurvedic Health Counselor and 500 RYT Gaby Colletta as she leads you through a seasonal yoga class designed to pacify Pitta Dosha for the hot summer months. Reconnect with your innate healing wisdom. Discover how to align your asana practice with the season. Learn practical tips to integrate your daily rhythms with the cycles of nature. We will discuss:
· Brief intro to Ayurveda
· The 5 Elements + The 3 Doshas
· Understanding Pitta Season
· Lifestyle Tips + Diet Guidance to feel healthy and grounded
· Meditation, Pranayama and Asana to balance Pitta
Expect an afternoon of lively discussion, connection and discovery as we dive into Ayurvedic rituals of self-care, followed by a cooling asana practice. Participants will receive a take-home yoga sequence and cooling tea blend to pacify Pitta Dosha.
When: Saturday July 15 2:00 - 5:00 PM
Where: Nest Yoga Oakland
Price: $40 when you register before June 1 / $45 after