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WOMB WELLNESS | Ayurveda + Yoga for Women’s Health

Join for a 3-hour wellness workshop exploring women’s health through the holistic lens of Ayurveda. This Ancient healing science helps us align our body rhythms with the cycles of nature. Discover how to apply Ayurvedic wisdom to balance one’s menstrual cycle, hormones and encourage overall vitality. This workshop is one-part discussion, one-part juicy restorative practice.

We will explore:

  • A brief introduction to Ayurveda “the science of life”

  • Moon cycles by Dosha

  • Apana Vayu + the body’s natural purification process

  • Common imbalances + simple remedies

  • Diet tips for Dosha + herbal allies

  • Pranayama to move stagnant energy + nourish our nervous systems

  • Ancient practice of Marma (acupressure) therapy

  • Mudra, Yin + Restorative asanas that support rejuvenation + resilience

Class will culminate with a 75-minute Lunar-inspired restorative class integrating Asanas that ease menstrual discomfort and encourage the body’s natural detox process.

This is a women’s only gathering. All participants will receive wellness guide and take-home yoga sequence to support integration of these practices in daily life

Date: Sunday March 3, 2019

Time: 2:00 - 5:00 PM

Location: YogaKula Berkeley

Investment: $35 register by Feb 15 / $40 at door

Image Illustration by: Angela Mckay at

Earlier Event: February 3
AYURVEDA & ASANA | Yoga for Kapha Season
Later Event: March 20
Spring Solstice Sadhana