Join for a 3-hour wellness workshop exploring women’s health through the holistic lens of Ayurveda. This Ancient healing science helps us align our body rhythms with the cycles of nature. Discover how to apply Ayurvedic wisdom to balance one’s menstrual cycle, hormones and encourage overall vitality. This workshop is one-part discussion, one-part juicy restorative practice.
We will explore:
A brief introduction to Ayurveda “the science of life”
Moon cycles by Dosha
Apana Vayu + the body’s natural purification process
Common imbalances + simple remedies
Diet tips for Dosha + herbal allies
Pranayama to move stagnant energy + nourish our nervous systems
Ancient practice of Marma (acupressure) therapy
Mudra, Yin + Restorative asanas that support rejuvenation + resilience
Class will culminate with a 75-minute Lunar-inspired restorative class integrating Asanas that ease menstrual discomfort and encourage the body’s natural detox process.
This is a women’s only gathering. All participants will receive wellness guide and take-home yoga sequence to support integration of these practices in daily life