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Spring Solstice Sadhana

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Join for a 2-hour ceremony of embodied asana, pranayama and yoga nidra. Spring Equinox represents divine balance and renewal. As we bid adieu to the winter season and welcome more light into our days, we honor graceful transitions within ourselves as well as the Earth. Enjoy a deep, solar-infused vinyasa followed by a lunar-yin cool down and yoga nidra meditation. This class is a great opportunity to re-commit to your practice, release old layers or winter stagnancy and renew meaningful intentions for the coming months. 

Date: Wednesday March 20

Time 6:00 - 8:00 PM at

Where: Nest Yoga Studio in Oakland

Price: $30 or members pay $5