Nourishing Recipes

Welcome to a collection of nourishing recipes inspired by Ayurvedic wisdom and functional nutrition. Here you will find simple and delicious dishes that are easy to modify for your doshic mind-body type or current imbalance. What we eat and how we digest has the power to promote a healthy, long life.

AHARA

आहार “Ahara” is a Sanskrit word that means “nourishment, diet, or food.” In the living wisdom of Ayurveda, food is one of the three pillars of life. What we eat carries “Prana” or life force that affects our daily energy. Food is our healing essence that revitalizes and builds the tissues of our bodies. What we eat can be potent medicine.

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