AHARA : आहार

“Ahara” is a Sanskrit word that means “nourishment, diet, or food.” In the living wisdom of Ayurveda, food is one of the three pillars of life. It is our healing essence that nourishes and builds the tissues of our bodies. What we eat can be potent medicine.

Welcome to a collection of nourishing recipes inspired by Ayurvedic wisdom and functional nutrition. Here you will find simple and delicious dishes that are easy to modify for your doshic mind-body type or current imbalance. What we eat and how we digest has the power to promote a healthy, long life.