Date: Sunday February 3, 2019
Time: 2:00 - 4:30 PM
Location: Nest Yoga, Oakland
Investment: $40 in advance / $45 at door
ayurveda & Asana: Yoga for KAPHA Season
Ayurveda is a 5,000 year old system of natural healing and the sister science to the ancient practice of yoga. These two work in tandem to help an individual achieve health + happiness in mind, body + spirit.
Join Ayurvedic Yoga Therapist and Health Counselor Gaby Colletta as she leads you through a seasonal yoga class designed to pacify Kapha Dosha in the winter months. Reconnect with your innate healing wisdom. Discover how to align your asana practice with the season. Learn practical tips to integrate your daily rhythms with the cycles of nature.
Expect an afternoon of meditation, pranayama, lively discussion on Ayurvedic rituals of self-care, followed by a grounding and nourishing asana practice. Participants will receive a take-home yoga sequence and calming tea blend to pacify Kapha Dosha.