G o o g l e C a l e n d a r
In addition to my regular public classes, retreats and workshops, you can check in here to see when I’m subbing classes.
Workshops, Retreats + Trainings
Ayurveda is a 5,000 year old system of natural healing and the sister science to the ancient practice of yoga. These two work in tandem to help an individual achieve health + happiness in mind, body + spirit. Join a seasonal yoga class designed to pacify Kapha Dosha in the winter months. Learn practical tips to integrate your daily rhythms with the cycles of nature.
Join for a 3-hour wellness workshop exploring women’s health through the holistic lens of Ayurveda. Discover how to balance one’s menstrual cycle, hormones and encourage overall vitality. This workshop is one-part discussion, one-part juicy restorative practice.
Lakshmi Rising School for Yoga and Wellness 200 hour Vinyasa Yoga teacher Training Certification is an awareness-based practice that incorporates fluid sequencing and the full exploration of asana, bandhas, pranayama, mantra, meditation, ritual and intention.
Journey to the Yuba River in the heart of Northern California for a 4-day wellness retreat and discover the art of creative living.