6:00 - 7:15pM
7:00 - 8:15PM
All Levels Flow
12:00 - 1:00PM
Bridges Rock Gym
El Cerrito, CA
Yin + Meditation
7:45 - 9:15PM
Check my Google Calendar for updates, special workshops, and additional classes added to the weekly schedule.
All classes offer the intimate opportunity to deepen one’s understanding and relationship to the self. Influenced by the Ancient teachings of Tantra, Tibetan Buddhism, modern psychology and timeless poetry each class is rooted in intention and guided with an emphasis on self-exploration and discovery.
Inspired by the holistic science Ayurveda, the ebb and flow of the seasons and the elements of nature, each class is designed to bring balance to mind, body and spirit. Expect intelligent sequencing and refined alignment for a strong foundation and the deepening of your practice. Form enables freedom and expansion. Through the sacred dance of breath and movement, we move subtle energy in the body to enable cathartic release and inspire opening.
I teach an Alignment Vinyasa, Hatha, Yin, Restorative, Ayurvedic Yoga Therapy, Yoga Nidra and Meditation. Classes may include a blend of Asana, Pranayama, Marma, Mudra, Mantra, Nada Yoga of sound and mindfulness. Whether a beginner or a seasoned yogi, public classes are offered to all levels with modifications for each person to individualize his or her practice.