PUBLIC CLASSES

Monday

Noon Flow

12:00 - 12:50pM

Gaia Yoga

Point Richmond, CA

Alignment Vinyasa 

6:00 - 7:15pM

Yoga Kula

Berkeley, CA 

tuesday

Vinyasa Flow

10:45 AM - 12:00PM

Nest Yoga

Oakland, CA

Power Vinyasa

4:30 - 5:45PM

The Green Yogi

Berkeley, CA

Candlelight Flow 

7:00 - 8:15PM

Nest Yoga

Oakland, CA

Wednesday

All Levels Flow

12:00 - 1:00PM

Bridges Rock Gym

El Cerrito, CA

Yin + Meditation 

7:30 - 8:45PM

Nest Yoga

Oakland, CA

Thursday

Power Vinyasa

4:30 - 5:45PM

The Green Yogi

Berkeley, CA

 

Check my Google Calendar for updates, special workshops, and additional classes added to the weekly schedule. 

 

ASANA: आसन

All classes offer the intimate opportunity to deepen one’s understanding and relationship to the self. Influenced by the Ancient teachings of Tantra, Tibetan Buddhism, modern psychology and timeless poetry each class is rooted in intention and guided with an emphasis on self-exploration and discovery.

Inspired by the holistic science Ayurveda, the ebb and flow of the seasons and the elements of nature, each class is designed to bring balance to mind, body and spirit. Expect intelligent sequencing and refined alignment for a strong foundation and the deepening of your practice. Form enables freedom and expansion. Through the sacred dance of breath and movement, we move subtle energy in the body to enable cathartic release and inspire opening.

I teach an Alignment Vinyasa, Hatha, Yin, Restorative, Ayurvedic Yoga Therapy, Yoga Nidra and Meditation. Classes may include a blend of Asana, Pranayama, Marma, Mudra, Mantra, Nada Yoga of sound and mindfulness. Whether a beginner or a seasoned yogi, public classes are offered to all levels with modifications for each person to individualize his or her practice.


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O F F E R I N G S

Ayurvedic Yoga Therapy

A personalized practice designed to address doshic imbalances and cultivate harmony in body, mind & spirit. Sessions may include ayurvedic sensory therapies such as aromatherapy, gem stones, marma chikitsa & sound healing.  

Yoga Nidra

A practice of self-healing and manifestation, Yoga Nidra translates to "Yogic Sleep." It is the art of conscious creation through guided meditation. A powerful practice of trauma release, therapy and dreamscaping. 

Meditation

In the Yogic tradition, we first withdraw the senses through a practice called Pratyahara. Then we develop concentration or Dharana. Through the practice of mindfulness and single-pointed awareness we discover Dhyana, merging our consciousness with the object of focus.


Sound HeALING

Himalayan Singing Bowls have been used to access deep states of meditation, clear energetic blockages in the Pranic body, and offer relief for a broad range of imbalances including psychological depression and physical body pain. Individual or group sessions offered.

Breathwork

Pranayama is a powerful Yogic practice that clears physical and emotional blockages from the body, creating resilience and stability in the mind.

Corporate Classes

On-site yoga classes offered to enhance the wellbeing of your employees and the spirit the company. Classes incorporate mindfulness-based stress reduction techniques, meditation, and movement to inspire health and happiness.

 
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Private Yoga Instruction

Whether you are new to yoga or looking to evolve your practice, private instruction is a powerful way to deepen your understanding and connection to body and mind. Unearth the depth of your yoga sadhana, harness the power of pranayama and breathwork, fine-tune your alignment with hands-on adjustments and challenge your physical and mental practice. Flow through a personalized sequence informed by Ayurvedic intelligence, designed to bring equanimity to your being.