1:1 Ayurvedic Wellness Counseling
Together we map out a plan with your intentions and wellness goals. Our sessions are unique to each individual, and often involve a blend of process work, Ayurvedic education, experiential integration. We explore various modalities to nurture your intentions in many elements of your being {physical, emotional, mental, subtle energy body, spirit}. Each session is highly personalized and resources are provided to integrate the sessions into daily life. All sessions are offered virtually via Zoom.
AYURVEDIC PROCESS
What to Expect
Beginning your Ayurvedic journey is a meaningful step. Here’s a general overview of what our work together might look like:
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Our initial consultation is a space for your to share what brings you to Ayurveda.
We’ll begin with a brief overview of Ayurvedic healing to lay the foundation for our work together. Then, we will discuss your mind-body tendencies, any current mind-body health challenges that are occurring.
Consider this a deep dive into understanding your Prakruti (your natural constitution) and Vikruti (current imbalances).
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About a week after our initial consultation, I will send you a report of findings. This is a comprehensive overview of your Prakruti (Natural Constitution), Vikruti (current imbalances) and recommendations for your health.
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In our first follow up session, we’ll review the report of findings in depth. This is a space for you to get to know aspects of yourself through the lens of Ayurveda and have all questions about the report of findings clarified.
Together, we’ll pull from the recommendations to create a plan that feels aligned for your lifestyle.
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We’ll continue to meet on a cadence that feels supportive for you. In each session, we’ll dive deeper into teachings of Ayurveda, how current practices are impacting your whole being (mind, body and heart), and process the change that is unfolding in your life.
These sessions are often a blend of Ayurvedic eduction, somatic inquiry and self-reflection, process work and mindfulness practice.
Over time, you’ll begin to notice subtle yet meaningful shifts — greater self-awareness, emotional ease, and a deeper sense of alignment with yourself. You will develop a toolkit of resources that help you tend to your wellbeing from a holistic perspective and learn to attune to what your whole body needs throughout the shifting seasons of your life.
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Ayurveda, like Nature, is a dynamic process. The length of our work together will depend on our individual needs and goals.
When you feel that you've met your goals or are ready to transition out of ongoing support , we’ll thoughtfully explore what completing this season of Ayurvedic self-discovery and health tending looks like. Together, we’ll reflect on your growth, celebrate the progress you’ve made, and ensure you feel supported as you move forward. You’ll always have the tools we’ve cultivated together — and you’re always welcome to return if you ever feel the need for more support.
Ayurvedic Pricing
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Initial Consultation
{90 min session - $175 USD}
For new clients or returning clients who have not visited in the past year. We will discuss your mind-body tendencies, any current mind-body health challenges that are occurring. Consider this a deep dive into understanding your Prakruti (your natural costitution) and Vikruti (current imbalances). We’ll also discuss holistic health recommendations.
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Wellness Visit
{50 min session - $108}
For returning clients, together we explore your healing journey, how the Ayurvedic practices are working. We refine your health plan, clarify questions and equip you with a holistic toolkit for wellbeing.
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3 Wellness Visits
{3× 50 min sessions - $285}
Consistency and commitment are powerful factors in the process of change. Having support, accountability and a space to process what emerges in your health journey serves as an integral part of assimilating your work. 3 wellness visits with modalities individualized for you.
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5 Wellness Visits
{5× 50 min sessions - $450}
Ayurveda follows the pace of Nature; slow is the medicine. To create sustainable change requires patience and slowly tending to the whole mind-body system. If you are experiences deep imbalances and struggle on your health journey, the path may require more time to understand the nuanced and complex healing journey that is yours.
Start your journey
Purchase your desired Ayurvedic package and we’ll start your journey by setting up our first session! If you’d like a flexible payment plan or to pay via Venmo, Zelle, Paypal, please email me directly.
For new clients. 90 minute virtual session including Ayurvedic assessment and development of a holistic wellness plan.
60 Minute Wellness session via Zoom to explore your healing journey, support and integration of Ayurvedic practices. We refine your health plan, clarify questions and equip you with a holistic toolkit for wellbeing. A variety of modalities may be offered as each individual session is unique.
Healing Modalities
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Diet & Nutrition
Food is medicine. Learn to eat in harmony with your doshic constitution and the changing seasons. Reconnect with intuitive eating habits. Learn to cook with love and consume with intention. Lessons imbued with functional nutrition wisdom.
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Routines & Rituals
Discover the sacred self-care practices that eliminate stress, and promote balance and nourishment. Practices are multi sensory and may include: tongue scraping, oil pulling, Abhyanga massage, neti & more.
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Herbs & Plant Medicine
Plants are our allies. We can find all the remedies we need in Mother Nature. Unearth the healing powers in herbal teas, churnas, ghee, and more.
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Meditation & Yoga
Still the fluctuations of the mind. Find your center. Come home to yourself. From a place of rootedness and stability, experience expansion.
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Embodiment Practices
Discover daily embodiment practices that balance your constitution and nurture vitality.
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Breathwork
Pranayama is a powerful practice that clears physical and emotional blockages from the body, creating resilience and stability in the mind.
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Sensory Therapies & Bodywork
Heal through the five senses. Aromatherapy + essential oils. Himalayan singing bowls, sound baths, nature walks, color meditations, Vastu or spacial alignment, creative expression & art.
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Inquiry & Insight
Journal prompts and writing to inspire self-reflection.
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Sound Healing
Himalayan Singing Bowls have been used to access deep states of meditation, clear energetic blockages in the Pranic body, and offer relief for a broad range of imbalances including psychological depression and physical body pain.
FAQs
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Ultimately, this is your personal preference, as Ayurveda is an individualized system of healing. That said, I recommend we begin meeting weekly as this supports both the creation of new lifestyle routines, habits and behaviors. Eventually we shift to every other week. Once you are in a place where you are practicing Ayurveda with more ease and confidence, we can schedule remaining sessions as needed.
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Yes, these can be customized based on your needs. The only requisite is that payment is due prior to our session.
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All sessions must be used within a year of purchase date. Reason being, your vikruti or imbalance could change drastically if you come back several years later, and it would require us to re-evualuate where we are starting from, what your present day health goals are and more.
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All visits subject to 24-hour cancellation policy. Cancellations made in less than 24 hrs will be charged as the price of the visit.
If you need to reschedule, please send me an email with more lead time than 24 hrs and I’d be happy to find a supportive time for you!
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If you are in need of sliding scale financial adjustment, please email me to discuss options.
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All packages are virtual. After we have established a relationship and have a clear view of your healing journey, there is potential to create a personalized 3 day Ayurvedic weekend retreat which includes personalized meals, counseling sessions, Ayurvedic yoga therapy, and guided meditation, sound therapy. Depending on client needs, I also bring in additional bodyworkers for Ayurvedic treatments.