ONLINE COURSES
Move, breathe, and practice together online. Explore yoga asana practices, guided meditations and in-depth courses created to promote health on every level of your being.
AYURVEDA FOUNDATIONS FOR WELLBEING
6 Week Live Online Course via Zoom
Explore the foundation of this 5000-year old medicine and learn how to work with the elements of nature and cycles of seasons to promote balance and longevity. Discover your Prakruti and understand your body-mind tendencies. Use sensory therapies to empower self-healing. Create a sustainable diet and lifestyle plan to promote optimal wellness for your constitution.
Wednesdays 5:00-6:30pm PST | Begins September 27, 2023
Eligible for 20 Yoga Alliance CE credits.
INTRODUCTION TO MINDFULNESS & MEDITATION
6 Week Live Online Course via Zoom
Next Dates: 2024 dates to be released.
This course offers an introduction to the practices of mindfulness and meditation. Experience the benefits of Ancient techniques to create mind-body-heart wellbeing. Discover ways to replenish and reset your emotional resources, cultivate stress-resilience, recalibrate your attention and tap into your greater potential.
Eligible for 20 Yoga Alliance CE credits. Recordings available for self-paced learning.
TRAINING: SVA VIDYA YOGA TEACHER MENTORSHIP
6 Month Yoga Teacher Mentorship Training
Deepen your dharma with a 6-month yoga mentorship training and coaching program. The curriculum offers a blend Master Classes, themed group process circles, individual guidance, and embodied practices to cultivate your inner wisdom and expand your teaching sadhana.
Grow as a teacher and a conscious entrepreneur. The master class series includes in-depth ways to refine skills of observation and guidance, effective language and cuing, development of authentic voice, sequencing with somatic intelligence & creating ritual states for both private clients & groups.
Expand self insight & guide from a place of vidya or knowledge. Integration practices are designed to help you embody what you learn so you teach from a place of deep knowing. Includes a blend of journaling, process circles, advanced asana, breath and meditation classes & more. Topics to explore include: teaching as sadhana or spiritual practice, subtle energy body, the chakra system, application of bandhas and asana alignment unpacked.
Create a conscious heart-driven business. Align personal values with one’s vision of teaching. Explore ethics of teaching, nuanced power dynamics, trauma-informed care and how to create offerings with inclusivity and reverence for lineage.
Next Cohort Begins Sept 2024
RITUAL FOR RELEASE
A Self-Guided Alchemy Workshop
Are you holding on to beliefs, stories, old habits or spells of illusion? Is there something you are ready to release into the symbolic embrace of death? Are you in the churn of change? Are you ready to cross a threshold, awaiting your brave step forward?
Embark on this pre-recorded journey that provides a holistic approach to self-transformation. It is informed by the Ancient wisdom teachings of Yoga, Ayurveda, Buddhism and the modern science of Neurobiology and Somatic psychology. Practices include meditation, visualization, yoga asana, pranayama, mudra, and vibrational healing.
This is the invitation to step into the portal of awakening.