WEEKLY YOGA SCHEDULE
Join for a 60 minute asana practice every Wednesday. In-person classes are held in Tucson, Arizona. Zoom Practice {at 9 AM PST / 10AM MST) is offered from everywhere.
Wednesdays
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Join for a 60 minute donation-based vinyasa practice - our weekly collective yoga class with practitioners from all over the world. This mindful vinyasa via Zoom is designed to cultivate emotional and physical resilience, strengthen intuition, inspire self-discovery and ground one's presence. Class incorporates a blend of poses, breathwork and deep intention.
This is in PST - which means that part of the year this is 9am MST and part of the year it is 10am MST.
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A 60 minute mindful vinyasa to inspire embodied awareness and self-discovery. Expect a grounded yet dynamic flow of breath and body unfolding in presence. Practice blends together intention, asana, pranayama, kriya, mudra and mantra with alignment principles woven throughout. All levels welcome with variations offered to explore your personal practice.
Thursdays
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An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students. Expect a Hatha foundation blended with breathwork, mindfulness, somatic exercises and more.
ASANA
All classes offer the intimate opportunity to deepen one’s understanding and relationship to the self. Influenced by the Ancient teachings of Tantra, Tibetan Buddhism, modern psychology and timeless poetry each class is rooted in intention and guided with an emphasis on self-exploration and discovery.
Inspired by the holistic science Ayurveda, the ebb and flow of the seasons and the elements of nature, each class is designed to bring balance to mind, body and spirit. Expect intelligent sequencing and refined alignment for a strong foundation and the deepening of your practice. Form enables freedom and expansion. Through the sacred dance of breath and movement, we move subtle energy in the body to enable cathartic release and inspire opening.
I am trained in an Alignment Vinyasa, Hatha, Yin, Restorative, Ayurvedic Yoga Therapy, Yoga Nidra and Meditation. Classes may include a blend of Asana, Pranayama, Marma, Mudra, Mantra, Nada Yoga of sound and mindfulness. Whether a beginner or a seasoned yogi, public classes are offered to all levels with modifications for each person to individualize his or her practice.
MEDITATION
Explore the practices of mindfulness and meditation as a lens into self-understanding, compassion and freedom. Discover your well of inner stillness accessible to every human being. Unearth ways to replenish and reset your emotional resources, cultivate stress-resilience, recalibrate your attention and tap into a place expanding your potential.
My personal practice and teachings are influenced by Buddhist wisdom and Tantra. I have received teachings from esteemed guides in the Buddhist tradition both in Northern California and India, including HH Dalai Lama. I have studied Nada yoga, mantra and vibrational healing through the use of Himalayan Singing Bowls in Nepal. I explored the cross section of these ancient traditions with modern day mindfulness through Stanford University’s Compassion Training, a program designed to improve resilience, connection and wellbeing.
Through the tools of meditation, mindfulness, yoga and vibrational healing, I offers a multi-disciplinary lens into the ways in which people may access an inner sanctuary of spacious awareness and discovery. I teach both private, public and corporate meditation courses and guided sessions.
O F F E R I N G S
Ayurvedic Yoga Therapy
A personalized practice designed to address doshic imbalances and cultivate harmony in body, mind & spirit. Sessions may include ayurvedic sensory therapies such as aromatherapy, gem stones, marma chikitsa & sound healing.
Yoga Nidra
A practice of self-healing and manifestation, Yoga Nidra translates to "Yogic Sleep." It is the art of conscious creation through guided meditation. A powerful practice of trauma release, therapy and dreamscaping.
Meditation
In the Yogic tradition, we first withdraw the senses through a practice called Pratyahara. Then we develop concentration or Dharana. Through the practice of mindfulness and single-pointed awareness we discover Dhyana, merging our consciousness with the object of focus.
Sound Healing
Himalayan Singing Bowls have been used to access deep states of meditation, clear energetic blockages in the Pranic body, and offer relief for a broad range of imbalances including psychological depression and physical body pain. Individual or group sessions offered.
Breathwork
Pranayama is a powerful Yogic practice that clears physical and emotional blockages from the body, creating resilience and stability in the mind.
Corporate Classes
On-site yoga classes offered to enhance the wellbeing of your employees and the spirit the company. Classes incorporate mindfulness-based stress reduction techniques, meditation, and movement to inspire health and happiness.
Private Yoga Instruction
Whether you are new to yoga or looking to evolve your practice, private instruction is a powerful way to deepen your understanding and connection to body and mind. Unearth the depth of your yoga sadhana, harness the power of pranayama and breathwork, fine-tune your alignment with hands-on adjustments and challenge your physical and mental practice. Flow through a personalized sequence informed by Ayurvedic intelligence, designed to bring equanimity to your being.