1:1 Counseling Ayurvedic Resources
Welcome to a compilation of general resources for to support your healing journey through our counseling sessions. Many of these articles, videos and texts are intended to support your study and understanding of Ayurveda.
Beginning your Ayurvedic Journey…
Below are resources that outline foundational principles of Ayurveda and serve as a good introduction whether you are new to the subject or familiar.
Ayurveda Foundations Books
Ayurveda: The Science of Self Healing by Dr. Vasant Lad
Dr. Lad is the founder of one of the premier Ayurveda schools in the U.S. This book offers a great foundation to understanding Ayurveda. This is part of the course curriculum in the Lakshmi Rising School’s 200 Yoga Teacher Training.
Prakriti: Your Ayurvedic Constitution by Dr. Robert Svoboda
Another thorough foundational book on Ayurveda.
The Path of Practice by Bri. Maya Tiwari
Not only does Maya Tiwari explain the foundations of Ayurveda, but she goes into the greater scope of what it means to develop your own spiritual practice in all aspects of life. She also offers a feminine approach to these teachings.
ARTICLEs itnroducing Ayurveda
Introduction to Ayurveda by Dr. Lad PDF
Vata, Pitta, and Kapha: An Introduction to the Three Energetic Forces of Nature by Banyan Botanicals