Name
*
First Name
Last Name
Preferred Pronouns
*
Email
*
Address
City, State, Zip
*
Phone
Country
(###)
###
####
Occupation
Age
Birthdate
MM
DD
YYYY
Optional: Birth Time + Location
Are you under the care of a licensed health care professional or any other healthcare provider?
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Yes
No
If so, for what reasons:
Serious illnesses:
Major Hospitalizations or Operations:
List any pertinent past or present conditions:
Have you had any cosmetic surgery or procedures performed?
Are you pregnant?
Yes
No
Indicate what members of your immediate family have had these conditions. {Go back one generation}.
High Blood Pressure
Cancer
Stroke
Heart Disease
Mental Disorder
Diabetes
Other
If you checked any boxes above, please describe
Do you drink alcoholic beverages
Yes
No
If yes, how often?
Daily
Several times a week
Several times a month
Seldom
How many 8oz servings?
I usually choose
Beer
Wine
Sweet or Hard Liquor
Do you smoke any substances?
Yes
No
If yes, how often?
If you have quit smoking, what year did you quit?
Any current or past use of addictive habitual substances?
Yes
No
If yes, please describe how this affected you, any insights, or your experience.
How often do you exercise?
This includes any form of cardio, sports, vigorous asana practice, brisk walking, running, etc.
None / Never
Occasional
Several times per month
Several times per week
Daily
Do you participate in any team sports or recreational activities? If so, please describe.
If so, how often?
None / Never
Occasional
Several times per month
Several times per week
Daily
Do you travel for leisure? If so, please describe.
How often do you travel for leisure?
None / Never
Occasional
Several times per month
Several times per week
Daily
Do you travel for work? Include your commute.
If you travel for work, specify how often.
None / Never
Occasional
Several times per month
Several times per week
Daily
If so, how often do you partake in your spiritual practices?
None / Never
Occasional
Several times per month
Several times per week
Daily
Do you practice meditation / prayer / pranayama?
If so, how often do you practice?
None / Never
Occasional
Several times per month
Several times per week
Daily
Are there any other prominent activities that you'd like to share as part of your regular practices?
How often do you engage in sexual activity?
This includes sex with partner{s} and/or masturbation.
Daily
Several times per week
Several times per month
Occasionally
Not at all
Are you satisfied with your current sex life?
Yes
No
Breakfast
Lunch
Dinner
Snacks
What percentage of your food is organic?
Check which beverage{s} you have on a daiy basis
Caffeinated Coffee or Tea
Decaf Coffee or Tea
Herbal Tea
Juice
Soda or Diet Soda
Plain Water
Cow or Goat Milk
Grain / Nut / Soy Milk
When it comes to eating patterns, describe any current or past eating patterns or other food related issues.
Describe your day below.
Do you have any allergic reactions to any substances?
Include food or medicines. If yes, please specify.
Appetite
I prefer to eat frequently but my hunger level is variable and I often forget to eat.
I have a strong appetite, I prefer to eat 3x a day and rarely skip meals.
I prefer to eat 2-3x a day, but can go without eating with no discomfort.
Appetite
If I miss a meal, I often get light-headed, anxious or cranky.
If I miss a meal, I often get critical or angry.
If I miss a meal, it doesn't really bother me.
Digestion
After eating, I often experience gas or bloating.
After eating, I often experience heartburn or acidity.
After eating, I often feel heavy or sleepy.
Elimination
I tend to have irregular bowel movements one time per day or less.
I tend to have 1-2 bowel movements daily, usually with regularity and ease.
I tend to have one bowel movement per day with no straining or difficulty.
Elimination
My bowel movements are often dry and hard. At times I may strain or push.
My bowel movements are usually well-formed, but sometimes they are loose and may burn.
My bowel movements are usually well-formed, slow and easy.
Weight
I usually don't gain weight very easily.
When I gain weight, it is easy to lose it.
I gain weight easily and lose it slowly.
Body Temperature
My hands and feet often feel cold, and I prefer warmer climates.
I am warm most of the time no matter what the climate is.
I am easily adaptable to most conditions, but tend to feel cool.
Sleep
I tend to sleep lightly and awaken very easily. It can be difficult for me to fall asleep.
I tend to sleep soundly and awaken with ease.
My sleep tends to be long and deep. It may be difficult for me to awaken in the morning.
Dreams
My dreams are usually
Imaginative dreams, often of fleeing or running, flying, or abstract imagery
Very realistic dreams, often of problem-solving or adventure, intense and vivid
Idyllic, calm, serene, tranquil, romance
I do not remember my dreams
Stress
Under stress I become worried and overwhelmed
Under stress I become irritable but usually rise to the challenge.
Under stress, I often withdraw to observe or become reclusive.
Decision Making
I am changeable and often have difficulty making decisions.
I make decisions easily, but can change my mind with new information.
I am careful but easy-going about decisions.
Projects
I like to start projects, but at times have difficulty finishing them.
I like to start and finish projects. Completion is important to me.
I like working on a project but prefer to let others start them.
Personality
When I am balanced I feel creative, enthusiastic, and vivacious.
When I am balanced I feel perceptive, disciplined and logical.
When I am balanced I feel nurturing, calm and devotional.
Personality: How would a friend descibe you?
Digestion
Check any of the following you experience often.
Excessive gas
Excessive belching
Acid reflux
Burning indigestion
Nausea or vomiting
Sleepy after eating
Heaviness after eating
Bloated after eating
Elimination
Check any of the following you experience.
Constipation {less than 1 bowel movement a day}.
Alternating constipation and diarrhea
Food particules in stool
Diarrhea
Rectal pain or hemorrhoids
Mucus in stool
Abdominal pain
Emotions
Check any that pertain to you
Worry
Anxiety
Overwhelm
Self-destructiveness
Answer
Resentment
Critical or blaming {towards others or self}
Intense
Lethargic
Melancholy
Depression
Stubbornness
Energy Levels
What is your energy level on scale of 1-10, 1 being depleted and 10 being fully energized. Describe any details you'd like to share here.
Describe your menstrual cycle. If you are in menopause, please make note below, describe your transition and answer the remaining questions as a reflection of when you did have menstruation.
My menstrual cycle is
Irregular
Fairly regular
Always consistent
My menstrual flow is
Light but may vary
Medium heavy and usually consistent
Heavy and very consistent
The pain I experience during menstruation is
Severe cramping
Mild pain
Dull pain or almost never
Heightened emotions I tend to experience during my cycle include
Anxiety or fear
Anger or irritability
Depression or emotional eating
Physical Health and Wellbeing
Emotional Health and Wellbeing
Career
Fun and Leisure
Significant Other(s)
Family
Friends
Financial Health
Education and Personal Growth
Spirituality / Religion
Lifestyle
Balance in Life
Describe your top 3 areas you'd like to focus on most.
Choose from the above list.
If you could create results you desired in these top 3 areas, what specifically would you like to achieve?
As a counselor, how can I best support you to achieve your goals?
Agreement
*
By checking this box I confirm that I have read and agree to the Ayurvedic Counseling Terms of Service and Policies. I release liability and take full responsibility for my participation in my health journey.
Full terms, conditions and cancellation policy here: www.gabycolletta.com/ayurvedic-counseling-terms-of-service
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