Ayurvedic Rituals for Spring Wellness x MANIFEST HOUSE
Join Ayurvedic Health Counselor Gaby Colletta for an exploration into the seasonal rituals and self-care practices that promote emotional resilience and physical vitality. Learn how to manage your energy and integrate simple practices that support your body’s innate ability to heal and renew.
Ayurveda is a 5,000 year old wisdom and sister-science to yoga that offers a holistic approach to health in mind, body and spirit. Rooted in the laws of Nature, it recognizes that cultivating balance is part of a dynamic ecosystem of relationships. When one is in right relationship (to one’s senses, to food and nourishment, to mental narratives and belief systems, to community and loved ones, to dharma or ultimately to one higher Self) the individual can thrive and tap into their fullest potential.
Through the art of refined awareness, Ayurveda reveals the subtle ways to manage one’s energy and promote an environment of integration and health. It is a body of wisdom that reconnects us to intuition and empowers self healing through daily practice, diet, lifestyle and ritual.
In this 90-minute session we will explore:
An introduction to Ayurveda {5 Elements}
The 3 Doshas and rhythms of Nature
The energetics of Spring - Kapha Dosha {& common seasonal imbalances}
3 Pillars of Health {Diet, Sleep and Sex}
A multi-sensory approach to balancing excess Kapha
Diet, lifestyle, daily rituals to feel healthy and balanced
Tools that promote self-awareness and wise energy management
Modalities may include: yoga, pranayama, meditation, aromatherapy, marma therapy + self massage, color therapy, mantra, vastu and more.=
What you’ll need:
A pen + journal
Curiosity and questions for our Q&A
Investment: $30 USD
*Workshop also comes with a complimentary pre-recorded vinyasa practice for Kapha season
*Recording available if you cannot attend live.
Hosted in the Virtual Wellness Space of Manifest House
We’re a virtual wellbeing space rooted in community. We help women and non-binary people, especially those of color, care for all aspects of themselves unapologetically. If you've been searching for a truly safe space where you feel seen, your peers share similar lived experiences, your instructors represent you, and where you belong...welcome home.