Womxn’s New Moon Yoga Nidra

The Subtle Art of Healing & Manifestation

Join for an evening of ritual, intention setting and meditation aligned with the energy of the New Moon and New Year. In this workshop, we will explore the ancient practice of subtle body healing and manifestation in the state of Yoga Nidra. 

Yoga Nidra translates to ‘Yogic Sleep.’ Through meditation, intentional relaxation and visualization, we not only connect to the innate healing wisdom of our bodies but we also sow the seeds for what we call into being. This is potent practice for moving beyond limiting beliefs and setting intentions that stem from our heart's deepest desires. In Yoga Nidra, we call in what the Ancient Yogis call "sankalpa," a heart vow and commitment to our highest selves through conscious creation.

The evening will include

• New Moon Sankalpa Intention Setting & Journaling

• A brief explanation of the Yoga Nidra practice & its benefits

• 40 Minute guided Yoga Nidra session

Make your ritual space cozy with a pillow, a blanket and any support to practice laying down. Come with curiosity, an open heart and a journal.

Where: The virtual wellness space Manifest House for womxn and femme-identifying folks.

When: Sunday January 22 from 4:30-5:30 PST

This is a donation-based event!