YOGA • AYURVEDA • KEYNOTES • EXCURSIONS • CONSCIOUS CONVERSATION • SOUND HEALING • CEUS • SPECIAL EVENTS & PERFORMANCES • TRAUMA CONSCIOUS YOGA TRAINING •
KIRTAN • METAPHYSICS • YOGA FOR ALL
Sedona Yoga Festival returns to the beautiful red rock landscape of Sedona, Arizona, March 14–17, 2024. As we prepare to come together we’re reimagining what space can be held for the yoga community and sculpting an experience like none other, with an impressive roster, rich coursework, and exciting extras carefully crafted to help attendees take their consciousness to the next level. The SYF has offerings suitable for every level of practitioner—from absolute beginners to experienced teachers.
Gaby Colletta will be guiding two workshops
For 10% off your ticket price use the code: GABY10
Ayurveda & The Nervous System: Resources for Resilience
Ayurveda is the Ancient mind-body science of life, longevity and healing. Our nervous system plays an integral role in the process of cultivating emotional and physiological resilience. In this blend of lecture, discussion and self-reflective practice we will explore the foundational principles of ayurveda against the backdrop of nervous system health. Unpack ways in which dysregulation, trauma and stress affect the body’s inherent regenerative processes and discover tools to bolster ‘ojas’ or our resilience and immune boosting life force.
In this session we will discuss:
Introduction to Ayurveda
3 Pillars of Life
Prana Tejas and Ojas
Anatomy of the Nervous system & stress response
Intro to trauma & polyvagal theory
Self-regulation practices
Somatic resources
Ayurvedic rituals for longevity and resilience
Friday March 15 from 11:00 AM - 1:00 PM
Purusharthas: Pathways to Your Soul’s Purpose
Explore the dimensions of your darshana, the perspective that shapes your reality. In our session, we will discuss what it means to follow your heart-fire and cultivate the clear seeing brilliance of tejas. Learn the Vedic philosophy of the purustharthas, the four universal aims of life and your blueprint for fulfillment. Discover your relationship to artha (wealth & abundance), kama (pleasure & sensuality), dharma (duty & divine purpose), and moksha (liberation).
This blend of workshop, guided visualization and process circle is designed to help you define your values and map your highest vision of yourself against the backdrop of yoga philosophy and the context of today’s world.