Aligned with Nature: Ayurveda & Yoga for Fall
The Ancient self-healing science of Ayurveda teaches that when we align with the rhythms of Nature, we move through seasons of life with greater vitality, health and wholeness. Together we’ll explore seasonal wellness practices to cultivate greater balance during Autumn. Discover diet, daily rituals and sensory therapies that support mind-body resilience and nourish immunity boosting Ojas.
This workshop is part lecture, part embodied experience through yoga asana, breathwork and meditation. Consider this an invitation to reconnect to your inherent healing wisdom and nourish your whole being.
What to expect:
Intro to Ayurveda, the 5 elements, 3 doshas
Qualities & energetics of Vata fall season
How to work with the 3 pillars of life (diet, sleep and sex) to feel energized and rejuvenated
Seasonally appropriate self-care practices to support stress management and resilience
Practical tips for diet and digestive support
Autumn herbal allies
Rituals to transmute the energy of Vata into the life giving essence of Prana
Experiential practice: 60 minute guided yoga, breathwork and meditation practice support lymphatic and digestive systems in Fall
*This is eligible for 2.5 Yoga Alliance Continuing Education hours.
Bring a yoga mat, journal and pen. Wear comfy clothes for mindful yoga practice.
Location: Yoga Oasis (Central) - Tucson AZ
Date: Sunday September 27
Time: 12:00 - 2:30 PM
Price: $40