The Art of Setting Boundaries
Setting boundaries is essential to the health of our relationships, wellbeing and Self. When we establish boundaries we are able to answer our deeper needs, create safety and trust and strengthen compassion. Boundaries support us in wise energy management, avoiding burnout, protecting mental and emotional health, empowering personal agency and deepening our relationships to all aspects of life.
In this workshop we will:
Discover what boundaries are and how they support our whole health
Learn to identify mind-body signs that inform us a boundary is needed
Clarify the needs underlying your boundaries
Explore the difference between walls and boundaries
Practice skillful communication in negotiating and setting sustainable boundaries
Strategies to resource yourself during challenging conversations
Date: Saturday November 16, 2025
Location: YogaOasis - Tucson Arizona - 2631 N Campbell Ave
Time: 1:15 - 3:45 PM MST
Cost: $35