60 Min • Nadi shodhana alternate nostril breathing, followed by a mandala - circular flow. Embody the word ‘sahaja’ or spontaneous natural flow as we awaken to each moment. Expect hip opening, shoulder opening with binds, hamstring stretching as we work towards Bird of Paradise.

75 Min • In a culture of constant movement, can we find presence in the fluidity of transition. This practice is designed to create more ease in the changes we endure. Can we learn to lean into transition - allow it rather than resist it? Can we open to its unfolding grace? Can we let ourselves be in process, in the presence of becoming? Enjoy hip, heart and shoulder opening in a continuous, mandala flow. Includes detoxifying twists, side bends and hamstring love as we work towards the peak pose of Bird of Paradise.

60 Min • This practice is designed to invoke centering amidst the metaphoric storms of life. Conjure calm and anchor into one’s sources of grounding and stability through deep hip opening. We use breath, mindfulness and metaphor throughout to harness attention, awareness and Prana to strengthen ability to tap into the present. Expect deep hip opening with an element of surprise. Mandala movement. Working towards an optional arm balance of Eka Pada Galavasana or Flying Pigeon.