Private Yoga Instruction

Via Zoom, in-person in Tucson AZ & Off site

Discover personalized and holistic practice for your body, heart and individual constitution. Whether you are a beginner seeking foundational instruction or a seasoned practitioner, the support of 1:1 attention is bound to deepen your practice. The way I work with folks is informed by over a decade of experience at the intersections of yoga, mindfulness, ayurvedic health counseling, and transpersonal and somatic psychotherapies. These sessions are trauma-informed and personalized to your needs. Together, we work towards your desired goal or intentions.

The details

  • Each session is unique to the practitioner.

    We always begin with a check-in and grounding mindfulness practice to harness our attention and presence together.

    It may include a blend of healing embodiment practices to support what the yogi’s call ‘sthira and sukha’ or strength and ease. Modalities include Ayurvedic Yoga Therapy, Pranayama breathwork, guided meditation, self-massage acupressure, sound vibration and more.

    Resources are often provided so that students may integrate the practices on their own.

  • Sessions can be booked for the following amount of time:

    • 60 Minutes

    • 75 Minutes

  • Sessions are typically offered online via Zoom or FaceTime.

    For those based in Tucson, Arizona there are in-person opportunities to work together. I rent out studio space at Yoga Oasis, or alternatively we can meet in a local park.

    For those seeking a retreat-style private instruction, I do occasionally travel to locations to support small group practices. Please note travel fees do apply.

  • It is my deepest intention to make these teachings accessible regardless of socioeconomic position. Below are sliding scale rates for a session.

    • For 60 minute session: $75-140

    • For 75 minute session: $90-150

    If purchasing as a package

    • 3x 60 minute sessions: $65-120 per session

    • 3× 75 minute sessions: $80-140 per session

    Payments can be made via Zelle or Venmo.

Small group instruction

Curious about semi-private classes, small groups, special events? Please reach out.