Sunday Jan 21, 2024, 11:00 AM – 12:00 PM PST {virtual at Manifest House}

Meet us at Manifest House for a Ayurvedic Asana: Embodiment Practices for Winter Wellness. Join a donation based 60-mindful vinyasa yoga practice guided by the Ancient self-healing science of Ayurveda.

This session we will begin with intention setting, visualization and the exploration of 'Ojas' as our immune-boosting life force. Through breathwork, poses, and somatic techniques we will move through a practice designed to bolster physical and emotional resilience and support whole body wellbeing in the winter season.