Outdoor Women’s Wellness: 4 Pillars of Health Group Training Program
Embark on a transformative journey with our 4 Pillars of Health Live Group Course. Starting January 16th, our expert instructors will guide you through eight 90-minute sessions covering strength and cardiovascular training, nutrition, mental resilience, and more.
In collaboration with a team of amazing wellness professionals, Gaby will facilitate the modules focused on foundations of mind-body health and increasing stress resilience.
8 Week Group Training: Tuesdays at 4:00pm PST
January 16th- March 5th, 2024
About the program:
The instructors will lead you through eight 90- minute sessions to cover strength training, cardiovascular training with use of heart rate zones, nutritional coaching, mental resilience and MORE. The time between sessions allows you to apply what you learned, complete your training program each week and start to see results.
With the live groups you can ask questions, engage with other participants and continue to learn deeper on each topic from our instructors.
Small group size of 15 for optimal learning and group engagement.
Course Schedule:
All live sessions are on Tuesdays at 4pm PST and are 90 minutes long. They will be recorded and available after for those who cannot attend the live sessions.
Session 1 January 16th: Introduction to Training Program & Goal Setting
This intro session you will meet all the members of this group! We will be going through vision building, goal setting and your first month training program including strength training and cardio with education of heart rate zones.
Session 2 January 23rd: Nutrition Basics for Training & Everyday Life
This session will provide essential insights and practical guidance on optimizing dietary choices to enhance both athletic performance and overall well-being, offering participants a comprehensive understanding of nutrition fundamentals for a balanced and active lifestyle.
Session 3 January 30th: Foundations of mind-body Health
This session delves into the intricacies of our cognitive landscape. You will be guided through an exploration of beliefs, narratives, and the profound interplay between thoughts, emotions, and physiology.
Session 4 February 6th: The Power of Sleep & Breath Work
In this session you will unlock the transformative potential of restorative sleep and intentional breath practices, gaining invaluable tools to enhance physical and mental well-being while fostering resilience in the face of life's demands.
Session 5 February 13th: Phase 2 Training Plan & Introduction to Zone 5
You have completed phase 1! Now it is time to learn how to progress strength training into phase 2. You will learn about importance of fast twitch fibers, reaction time and what zone 5 training is.
Session 6 February 20th: Advanced Nutrition for the Outdoor Women
You will delve into specialized insights on supplements, hydration strategies, and nutritional considerations tailored for endurance. Then utilize them to thrive during extended outdoor adventures and conquer bigger mountain days with optimal energy and resilience.
Session 7th February 27th: Protecting Mental Health / Increasing Stress Resilience
In this session you will gain invaluable insights into the practices of energy management, the cyclical nature of emotions, the intricacies of the nervous system, and effective tools for somatic awareness.
Session 8th March 5th: Putting It All Together
Putting it all together. Take aways for the continuation of becoming the best version of you.
Investment:
$499 non-members, $399 members