The Art of Setting Boundaries x Outwild {Online}
Outwild Online:
Welcome to Outwild Online! We meet on the last Wednesday of each month from October to May. These events are a combination of presentations from outdoor industry leaders, workshops covering life design and personal growth strategies, and of course our community gatherings! Every event is accessed on Zoom at 5:30pm PST.
Note: If you're unable to attend this event live, a recording will be accessible to you 48 hours after the event by registering here. Events are free to Outwild Community Members or can be purchased for a small drop-in fee.
About the workshop!
Setting boundaries is essential to the health of our relationships, wellbeing and Self. When we establish boundaries we are able to answer our deeper needs, create safety and trust and strengthen compassion. Boundaries support us in wise energy management, avoiding burnout, protecting mental and emotional health, empowering personal agency and deepening our relationships to all aspects of life.
In this workshop we will:
Discover what boundaries are and how they support our whole health
Learn to identify mind-body signs that inform us a boundary is needed
Clarify the needs underlying your boundaries
Explore the difference between walls and boundaries
Practice skillful communication in negotiating and setting sustainable boundaries
Strategies to resource yourself during challenging conversations
Date: Wednesday November 29th
Time: 5:30 PM PST
Cost: $15