Ayurveda Foundations for Wellbeing
ANCIENT WISDOM FOR MODERN LIVING
Join Ayurvedic Health Counselor, E-RYT, YACEP Gaby Colletta for a six-week integrative course on the Ancient healing science of life. Explore the foundation of this 5000-year old medicine and learn how to work with the elements of Nature and cycles of seasons to promote balance and longevity. Discover your Prakruti and understand your body-mind tendencies. Use sensory therapies to empower self-healing. Together, we will create a sustainable lifestyle rituals and diet to promote optimal wellness for your unique constitution.
6 Week Series at Yoga Oasis Tucson, AZ
Ayurvedic Foundations for Wellbeing
Ancient Wisdom for Modern Living
Join Ayurvedic Health Counselor and Somatic Therapist Gaby Colletta for a six-week integrative course on the Ancient healing science of life. Explore the foundation of this 5000-year old medicine in the context of today’s world. Learn how to work with the elements of Nature and cycles of seasons to promote balance and longevity. Discover your natural constitution, understand your body-mind tendencies and identify barriers or imbalances to your personal health. In this course, we explore diet, meditation practices, and sensory therapies to promote resilience and self-healing through a holistic {physical, emotional, mental and spiritual} lens. We create sustainable rituals to imbue everyday with greater presence, connection, ease and wellbeing.
In this experiential course, we will explore self-healing practices through our senses. Each session is a mix of lecture, practice, collective discussion and group coaching. Health is deeply nuanced and individualized. Part of this course is a reclaiming of your body’s inherent intelligence and reconnection to self-trust, discernment and intuition.
This course is open to the all. Whether you are new to Ayurveda + Yoga or a seasoned practitioner, a healing artist, or mental health professional looking to deepen existing wisdom, you will walk away with tools to empower your own self-healing and vibrant living.
A ritual kit {valued at $75 USD} is included in tuition and offers Ayurvedic tools to support integration of our lessons and bolster your everyday wellness routine.
Together we will explore diet, food and herbs, how to create aromatherapy blends, the practice of self-massage for your Dosha, the use of sound and mantra for balance, pranayama, meditation and more. Through the course you will create a holistic plan for vibrant living. Ultimately this journey will guide you down a path of discovery, sacred self-care and self-love.
In this course you will learn
The foundational teachings of Ayurveda “the science of life” & how to apply them to your daily life
A deeper understanding of your Prakruti, unique constitution, psycho-biological patterns and behaviors
Identify limiting beliefs, narratives and stories to shift
Ayurvedic 3 Pillars of Life
The framework of 5 element theory and the 3 doshas
How to manage emotional + physical imbalances such as anxiety, stress, anger, overwhelm, lethargy, stuck-ness and more
Ways to manage your energy and tap into greater vitality or “Ojas”
Practices and tips to bolster your self-care and replenish your resources
Diet and lifestyle tips as we travel through seasons
Rituals and routines to support your holistic {mind, body, heart} wellbeing
Eligible for Yoga Alliance CE: 20 Hours
7.5 in class hours, 11 through integration practices, rituals and reflection and a final assignment.
Dates
February 4, 11, 18, 25
March 4, 11
2025
Day & Time
Tuesdays | 4:00 - 5:15 PM
Location
IN-PERSON
YogaOasis Central
2631 N Campbell Ave.
Tucson, AZ
85719