EMBODIED OJAS RETREAT

YOGA & AYURVEDA RITUALS FOR REJUVENATION

IDYLLWILD, CALIFORNIA

Journey to Idyllwild, California for a 4-day immersion into the ancient practices of Ayurveda and Yoga. Nestled in an alpine forest and mountain country, we will reconnect to nature and explore the foundations of a 5000-year old science to self-healing, longevity and renewal. “Ojas” is the Sanskrit word for the subtle essence that bolsters immunity, vitality and resilience. Through holistic health practices we will explore ways to cultivate Ojas. Enjoy embodiment practices of yoga to deepen connection with self. Discover daily rituals to align with energetics of the season and support self-care. Learn how to infuse your meals with Ayurvedic principles and presence using spices and culinary herbs to maximize digestion. Drop into communal connection and slow living. This is for rejuvenation, renewal and inspired learning.

4 days + 3 Nights

October 3-6, 2024