This course offers an introduction to the practices of mindfulness and meditation. Experience the benefits of Ancient techniques to create mind-body-heart wellbeing. Discover ways to replenish and reset your emotional resources, cultivate stress-resilience, recalibrate your attention and tap into your greater potential.
75 Minute Sessions including a 20 meditation, lecture & discussion, journaling & share
Recorded sessions are available if you miss a session
Course available for 20 Yoga Alliance CE credit: 7.5 hours in class, additional hours in daily meditation practice, journaling, and integration exercises.
