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This 6-class course offers an introduction to the practices of mindfulness and meditation. Experience the benefits of Ancient techniques to create mind-body-heart wellbeing. Discover ways to replenish and reset your emotional resources, cultivate stress-resilience, recalibrate your attention and tap into your greater potential.
This 6-class course offers an introduction to the practices of mindfulness and meditation. Experience the benefits of Ancient techniques to create mind-body-heart wellbeing. Discover ways to replenish and reset your emotional resources, cultivate stress-resilience, recalibrate your attention and tap into your greater potential.
