Vinyasa | Awakening Ahimsa
22 MINUTES | VINYASA | ALL LEVELS
Enjoy this sweet short sequence of heart opening, designed to reset and reawaken your body. Particularly delicious if you’ve been sitting at a desk for many hours or on a long drive, this series explores opening the chest and shoulders, hip flexors and psoas through lunges, dancer, and reclined half hero pose. We finish practice in savasana so you can savor it as long as you need.