Vinyasa | Pacifying Pitta Dosha

49 MINUTES | VINYASA | ALL LEVELS

Pacifying Pitta Dosha

Enjoy a cooling practice to pacify Pitta Dosha. This sequence is great for the warm summer months, or if you are feeling fiery in your emotions such as anger, irritation, frustration, resentment. Ground with hip opening, reconnect with compassion and kindness through heart opening poses. Savor the savasana as long as you need.

Enjoy a cooling practice to pacify Pitta Dosha. This sequence is great for the warm summer months, or if you are feeling fiery in your emotions such as anger, irritation, frustration, resentment. Ground with hip opening, reconnect with compassion and kindness through heart opening poses.

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TUNE PAIRING

Like music as the backdrop to your practice? Here is a playlist for pacifying Pitta. Note this playlist is about 10 minutes longer than the actual practice.