Vinyasa | Cultivating Tapas

30 MINUTES | VINYASA | ALL LEVELS

Cultivating Tapas

A 31-minute vinyasa flow to cultivate clarity and focus, harness the inner observance of "tapas" or heat, and elevate your energy for the day. Detox stagnant energy with Kapalbhati pranayama, cleanse the body with twists, and challenge gravity with Parsva Bakasana - side crow. Wind down with hip opening to ground and integrate your effort.

A 31-minute vinyasa flow to cultivate clarity and focus, harness the inner observance of "tapas" or heat, and elevate your energy for the day. Detox stagnant energy with Kapalabhati pranayama, cleanse the body with twists, and challenge gravity with Parsva Bakasana - side crow. Wind down with hip opening to ground and integrate your effort.

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