Vinyasa | Balancing Vata Dosha

53 MINUTE | VINYASA | ALL LEVELS

Balancing Vata Dosha

A slow, mindful Vinyasa practice to ground anxiety, fear and worry. This practice is rooted in intentional movement focused on hip openers to cultivate nourishment and stability. It also includes Pranayama to gently warm the body and calm the nervous system.

A particularly great practice in times of stress, change, and transition.

A slow, mindful Vinyasa practice to ground anxiety, fear and worry. This practice is rooted in intentional movement focused on hip openers to cultivate nourishment and stability. It also includes Pranayama to gently warm the body and calm the nervous system. A particularly great practice in times of stress, change, and transition.

All classes are offered for donation. Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.

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TUNE PAIRING

Enjoy music to accompany your practice? Here is a playlist called Breathe and Let Be which has slower jams to calm Vata.