Vinyasa | Dancing with Chaos
55 MINUTES | VINYASA | ALL LEVELS
Dancing with Chaos
What if we could meet life as it is? What does it mean to synchronize with the rhythms of Nature? To fall into the flow of constant change, creation preservation and destruction, the organized chaos that is inherent to the world around us. What if we practicing relinquishing the need to control, exert or know the outcome and rest in the not knowing, the full acceptance and honoring of what life is offering you today?
This is a mandala flow. We move in circular fashion to summon presence, release anticipation and drop into complete being. Pay close attention to the cues, it is all levels but may be challenging for those unfamiliar with the names of poses. Practice includes plenty of hip opening to stay grounded amidst the chaos. Hope you enjoy!
All classes are offered for donation.
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TUNE PAIRING
Like music as the backdrop to your practice? Here is a playlist that may get the energy moving!
Begin this playlist after the introduction.