Vinyasa | Surrender into Not Doing
45 MINUTES | VINYASA | ALL LEVELS
Surrender into Not Doing
Enjoy a slow mindful vinyasa practice to release the tendencies of over-exertion, constant doing and control. Invite the medicine of receptivity, allowing and simply trusting that in the 'not-doing' so much is achieved. In this flow we focus on grounding through hip opening and standing balance poses. Energetically, this flow reminds us to soften rather than force as part of cultivating balance in our often solar-driven world.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? Here is a playlist that may get the energy moving!
Begin this playlist after the introduction.