Vinyasa | Myth of Balance

60 MINUTES | VINYASA | ALL LEVELS

Myth of Balance

Balance is not a static state of being; it requires attention, tending and a subtle dynamic effort to tap into one’s stability. Challenge your concept of balance with a playful yet grounded flow. We begin with a slow warm-up and wrist love, bring up the heat with sun salutations, balance poses and core work and brave several opportunities to lean into the discomfort that is often required to create and sustain balance. Practice focuses on arm balancing, core, standing balance poses and hips.

Balance is not a static state of being; it requires attention, tending and a subtle dynamic effort to tap into one’s stability. Challenge your concept of balance with a playful yet grounded flow. We begin with a slow warm-up and wrist love, bring up the heat with sun salutations, balance poses and core work and brave several opportunities to lean into the discomfort that is often required to create and sustain balance. Practice focuses on arm balancing, core, standing balance poses and hips.

All classes are offered for donation. Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.

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TUNE PAIRING

Like music as the backdrop to your practice? Here is a playlist that may get the energy moving! It’s a little longer than 30, so keep that in mind.