55 Min • What if we could meet life as it is? What does it mean to synchronize with the rhythms of Nature? To fall into the flow of constant change, creation preservation and destruction, the organized chaos that is inherent to the world around us. This is a mandala flow designed to summon presence, release anticipation and drop into complete being.

60 Min • Balance is not a static state of being; it requires attention, tending and a subtle dynamic effort to tap into one’s stability. Challenge your concept of balance with a playful yet grounded flow. Practice focuses on arm balancing, core, standing balance poses and hips.

33 Min • Enjoy a short vinyasa practice to leave you feeling inspired and invigorated. This practice is designed to combat Kapha imbalances such as lethargy, stagnancy, sluggishness, depression and and heaviness. It is a heating practice intended to break out of old patterns and welcome spontaneity.

49 Min • Enjoy a cooling practice to pacify Pitta Dosha. This sequence is great for the warm summer months, or if you are feeling fiery in your emotions such as anger, irritation, frustration, resentment. Ground with hip opening, reconnect with compassion and kindness through heart opening poses.

53 Min • A slow, mindful Vinyasa practice to ground anxiety, fear and worry. A particularly great practice in times of stress, change, and transition.