Vinyasa | Heat & Heart Kapha Balancing Flow
50 MINUTE | VINYASA | ALL LEVELS
Heat & Heart Kapha Balancing Flow
Enjoy an energizing vinyasa flow perfect for awakening energy in the spring time or addressing any kapha imbalances. Consider this a “pick me up” practice to energize, inspire and shake up stagnancy in body and mind. It is designed to increase digestive capacity, invoke fire element, enhance circulation and help shift perspective.
What to expect: a vinyasa flow yoga with skull shining Kapalbhati breath to warm and energize. Followed by sun salutations, twists to support digestion & blood flow, heart opening to increase circulation, a splash of spontaneity and ppportunities for inversion play - always an invitation. Working towards: Nataranjasana | Dancer Pose with an optional crow arm balance to headstand.
Filmed in La Madre Mountain Wilderness, Nevada.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Spacedye top and leggins by BeyondYoga.