Vinyasa | Awaken Morning Rasa
30 MINUTES | VINYASA | ALL LEVELS
Awaken Morning Rasa
Intention: An invitation to set the tone of the day with the juicy fullness of being in one's body. Through luxurious breaths and generous attention, we invite what yoga and Ayurveda refer to as "rasa" or the juice and essence of practice. Savor the slow movement working towards dancer pose; in embodying rasa we invite fluidity of expression in the body. From the perspective of positive psychology, we tap into gratitude, and savoring as a means of uplifting the mind and choosing what flavor we want to establish for the rest of our day.
What to expect: Morning yoga flow, but can also be practiced when you need calm yet uplifting and energizing movement. Half Surya A sun salutations to invoke the essence of the Sun, energizing and awakening. Heart opening postures to invite receptivity and abundant energy.
Working towards: Dancer Pose - Nataranjasana
*Audio note: Heads up! There is a 15 second-ish portion in which a military plane flies overhead. Thanks for your understanding!
Filmed in the Sonoran Desert, Tucson Arizona.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? Here is a playlist that may get the energy moving!
Begin this playlist after the introduction. Timestamp is 1:02.
RESOURCES
Threads: Top is by Vouri.