Vinyasa | Open to Gratitude
35 MINUTES | VINYASA | LEVEL 2
Open to Gratitude
It's a simple equation, gratitude creates abundance. Can we cultivate the gratitude muscle, continuing to discover the wealth of each unraveling moment? When we are in a state of gratitude we are open to deeper connection, relationship, empowered choice of where we want to place our attention. Many studies now show the benefits of gratitude including lower cortisol levels (aka stress less), alleviating depression, improving sleep, increasing overall wellbeing. The forearm balance pincha mayurasana requires deliberate heart opening and can energetically connect us to a place of gratitude.
What to expect: a vinyasa flow practice that releases tightness in the shoulders, opens chest and heart space, increase circulation, invites deep breathes and summons calm, abiding energy. Working towards: Forearm Balance | Pincha Mayurasana
Filmed in the Sonoran Desert, Tucson, Arizona.
All classes are offered for donation.
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TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction. Timestamp is :37 seconds.
RESOURCES
Threads: Pants by Vouri Clothing.