Vinyasa | So Ham I am That - Embodying Everything
35 MINUTES | VINYASA | ALL LEVELS
So Ham - I am That - Embodying Everything
In moments of self-doubt, comparison, or feelings of lack, we can get stuck in our small self. This is a practice of remembering one’s unbridled and limitless essence, in reclaiming our Self through the mantra of So Ham. So Ham is said to be the sound of the breath, it translates to “I am that” reminding us that we are the Universe in all its infinite and unconditional wonder.
What to expect: a vinyasa flow practice that offers grounding through hip opening postures such as warrior two, malasana and half moon, along with heart opening poses to prepare for our peak. Working towards: Chapasana | Bound Half Moon Pose with an optional surprise arm balance.
Filmed in the Dragoon Mountains, Cochise Stronghold, Arizona.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Pants by Vouri Clothing. Top by Beyond Yoga. Snag 15% off BY Clothing when you use the code GABYC15 at check out :)