Vinyasa | Unstuck: Kapha Clearing Flow
42 MINUTE | VINYASA | ALL LEVELS
Energizing Full body flow to release stagnancy
Enjoy an energizing flow designed to help clear excess kapha in the body and mind. Kapha is the Ayurvedic dosha comprised of Earth and Water elements. Its energetics dominate spring season, thus this can be a great flow to shake off winter lethargy and invite inner fire. This flow can also benefit you if you are feeling sluggish, heavy, uninspired, resistant, stagnant stuck. Underlying intention: if you are feeling stuck in a cycles or patterns, let this practice be a way of digesting what has built up and creating more spaciousness physically and mentally.
What to expect: a full spectrum practice with fiery breathwork to begin, lots of twists, core work, heart opening, hamstring lengthening, options for arm balance play and headstand. It's a make it what you want it to be kind of flow. Some peak poses in here include revolved triangle & wild thing. Optional challenges include: crow/crane/arm pressure pose arm balances and /or headstand.
Suggested Props: Two bricks
Filmed in the Spring Mountains just outside Las Vegas, NV
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Vuori Clothing
Yoga Mat: Manduka