Vinyasa | Seeking within
25 MINUTE | VINYASA | ALL LEVELS
An energizing, heart & shoulder opening practice
Welcome to a short, energizing practice great for the morning or a little pick me up. In this flow we explore heart and shoulder opening postures working towards Dolphin Pose. The intention is an invitation into the nuance of what it means to be a Spiritual Seeker. Notice if there is a habit to seek solutions externally or outside yourself, and see what happens if you turn in your awareness inward, inviting a sense of opening up to or unraveling the wisdom that is inherent to your Soul.
What to expect: Twisting, side bends and hamstring lengthening / opening to prepare for Dolphin Pose. Dolphin pose involves strengthens the shoulders, opens the chest, promotes better breathing, and stretches the back of the legs and calves. It is a partial inversion and therefore comes with the benefits of relaxation, stress reduction and improved circulation. As always, honor your threshold :)
Suggested Props: Two bricks
Filmed in the Spring Mountains just outside Las Vegas, NV
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Vuori Clothing
Yoga Mat: Manduka