A salad that serves up a happy gut, this includes variety of plant-based goodness stacked in one dish! When the microbes in our gut are fed plants, fiber, prebiotics and more, they work in collaboration with our bodies to support more resilient immune system, production of anti-inflammation compounds, and metabolize neurochemicals that boost serotonin (happy hormones)!

Kitchari is one of the beloved Ayurvedic staples. It is a simple, soupy mixture full of spices that enhance digestion and is often used for cleansing. It is a complete protein, supports gut health and can be modified for your constitution. Enjoy it here!

With beets, lentils and digestive spices, this soup is perfect for grounding + nourishing.

A grounding, warming soup packed with carotenoids and antioxidants which protect and enhance immunity. Carrots are known for being a good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.

A crockpot favorite, inspired by Jennifer Iserloh. Love this for it’s antioxidant kick, thanks to the green tea. Detox super powers due to the kale. Shiitake mushrooms, serving up the amazing immunity booster.