Three quick and easy date recipes for your sweet fix! Delight in Tahini Stuffed Dates Boats, Pecan Pie Bites or a Ojas building Date Shake. Dates are revered as an Ayurvedic superfood. They are high in antioxidants and said to nourish our “ojas,” our immune boosting life force. Considered Sattvic in nature, dates make a a nutritive tonic that promote peace of mind.

Un-beet-able hummus makes for a delicious addition to any meal or grounding snack. It’s easy to make. Beets are loaded with essential nutrients and can be especially beneficial for Pitta imbalances. Chickpeas are a plant-base protein packed with fiber.

A Tri-doshic, powerpacked snack to support strength, immunity and vitality.