22 Min • Enjoy sweet short sequence of heart opening, designed to reset and reawaken your body. Particularly delicious if you’ve been sitting at a desk for many hours or on a long drive, this series explores opening the chest and shoulders, hip flexors and psoas through lunges, dancer, and reclined half hero pose.

31 Min • Vinyasa flow to cultivate clarity and focus, harness the inner observance of "tapas" or heat, and elevate your energy for the day. Detox stagnant energy with Kapalabhati pranayama, cleanse the body with twists, and challenge gravity with Parsva Bakasana - side crow. Wind down with hip opening to ground and integrate your effort.