49 Min • Enjoy a cooling practice to pacify Pitta Dosha. This sequence is great for the warm summer months, or if you are feeling fiery in your emotions such as anger, irritation, frustration, resentment. Ground with hip opening, reconnect with compassion and kindness through heart opening poses.

31 Min • Vinyasa flow to cultivate clarity and focus, harness the inner observance of "tapas" or heat, and elevate your energy for the day. Detox stagnant energy with Kapalabhati pranayama, cleanse the body with twists, and challenge gravity with Parsva Bakasana - side crow. Wind down with hip opening to ground and integrate your effort.

53 Min • A slow, mindful Vinyasa practice to ground anxiety, fear and worry. A particularly great practice in times of stress, change, and transition.